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A Family Friendly Guide to Packing Food for a Road Trip

2016-10-19T07:44:37+00:00 Dr Joanna McMillan, Our Blog|

Aside from “Are we there yet?” my kids’ favourite thing to say when we’re in the car is, “Mum, I’m hungry.”  Not only does sitting in the back of the family car and not being able to move around create stir-crazy kids - it also seems to create kids that are endlessly hungry. All the [...]

How Many Meals Should You Eat a Day?

2016-10-19T07:44:37+00:00 Dr Joanna McMillan, Our Blog|

If you’re feeling a little confused as to how often you should be eating, you’re not alone. The first clue to the answer lies in the word ‘should’: There is no ‘should’. Eating does not come with hard and fast rules – so what works for one person, may not necessarily work for another. Here [...]

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