Rated 4.40 out of 5 based on 5 customer ratings
(5 customer reviews)

*Per 20g serve. As per the Nutrient Reference Values for Australia and New Zealand endorsed by
NHMRC (Australian National Health and Medical Research Council) on 9 September 2005.


Shh… Don’t tell.

Made with the hidden goodness of Sorghum (nutrient powerhouse) and Quinoa (ancient grain) these Messy Monkeys bites have a hidden source of fibre. For kids aged 4-8 this is 11% of their daily fibre needs.

With no artificial colours, flavours or preservatives our Messy Monkeys bites are the perfect snack for your Messy Monkey to have more fun.

No palm oil. No added MSG. No nasties.

  • Gluten Free^
  • Wheat Free^
  • 36% Whole Grain
  • Source of fibre
  • No artificial colours, flavours or preservatives.
  • 4 HSR


What we leave out is just as important as what we put in

Gluten FreeNo Artificial Flavours

Freedom Foods are passionate about ensuring our products are gluten free. Our rigorous process includes testing of raw materials, throughout the production process, and testing every batch of finished product using internationally validated methods.
^ Free from gluten as found in Wheat, Rye, Barley and Triticale. Does not contain oats.


Serving per pack: 1        Serving Size: 20g
Average quantity per serving (20g) Average quantity per 100g
Energy 358 kJ 1790 kJ
85 Cal 427 Cal
Protein 1.7 g 8.6 g
– Gluten Not Detected Not Detected
Fat, Total 3.6 g 18.1 g
– Saturated 0.3 g 1.6 g
Carbohydrate 11.5 g 57.6 g
– Sugars 0.2 g 1.2 g
Dietary Fibre 2.0 g 10.1 g
Sodium 79 mg 393 mg
*All values are considered averages unless otherwise indicated


From time to time we make improvements to our recipes, which may result in changes to the ingredients list and/or allergy advice from that stated on this site. We always update our packaging to ensure it is accurate and aim to keep this website updated with the latest information about our products. For this reason we are unable to accept liability for any incorrect information on this site. If in doubt, we advise our customers to read the label on the pack before eating our products and never rely solely on the information presented on this website. If you require specific advice on any Freedom Foods product, please contact our Customer Service team on 1800 646 231 where we will be happy to answer your questions.


Flour Mix [Whole Grain Sorghum (24%) , Maize, Rice, Whole Grain Quinoa (12%)], Sunflower Oil, Chickpea Fibre,  Salt, Natural Flavour, Sugar, Vegetable Powders (Onion, Garlic, Tomato), Cocoa Powder, Emulsifier (Sunflower Lecithin).

5 reviews for MESSY MONKEYS

  1. Rated 4 out of 5

    Hannah S

    I’m an adult and I love these – very crunchy texture, bite sized, they’re the perfect post-workout or peckish snack and I don’t feel guilty after eating, as I know they’re more nutritious than potato chips.

  2. Rated 5 out of 5

    Genaveve Press

    AMAZING! My daughter doesn’t like them or any other flavour but I LOVE them & want big share size packets made. My partner loves junk food & refuse to eat anything that tastes healthy. These taste a little wholegrainy but they also taste so much like burger rings. They taste like healthy burger rings & my partner loves them too! A miracle.

  3. Rated 5 out of 5


    Best food product made. Literally

  4. Rated 3 out of 5


    The snacks are great for the canteen, HSR 4 stars, gluten free. But is it an everyday food or an occasional food under the NSW healthy canteen guidelines?

  5. Rated 5 out of 5

    Lawrence Teale

    You guys are amazing thankyou. It’s so hard to feed your child healthy food and it not mean that they are made to feel alienated by other kids who live on the regular rubbish. They taste great. Our family’s health has vastly improved since removing as much pesticide soaked produce as possible from our diets and it wouldn’t have been as nice or as easy without company’s like yours who put quality and integrity in front of profit. Thanks again.

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