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Gluten free, nut free, wheat free…AND kid friendly. Our Vanilla Shake Crunch Bars are the school-safe option you’ve been looking for.


What we leave out is just as important as what we put in

Gluten FreeLow SaltNo Artificial FlavoursNo GM IngredientsNut FreeWheat Free

 ^ Free from gluten as found in Wheat, Rye, Barley and Triticale.

* Product manufactured in a factory that does not use and tests for the presence of peanuts, almonds, hazelnuts and walnut. For more information on our allergen management system, please call us on 1800 646 231 or visit the How We Do It section.


Servings per pack: 6 Serving size: 24g 
 Vanilla Crunch Kids Bars
Average Quantity per serving (24g) Average Quantity Per 100g
Energy 400kJ 1650kJ
Protein 1.0g 4.3g
– Gluten Not Detected Not Detected
Fat, Total 2.0g 8.2g
-Saturated 0.9g 3.6g
Carbohydrate 17.0g 70.8g
-Sugars 4.9g 20.5g
Dietary fibre 2.1g 8.6g
Sodium 20mg 80mg
Potassium 40mg 150mg
All values are considered averages unless otherwise indicated.

From time to time we make improvements to our recipes, which may result in changes to the ingredients list and/or allergy advice from that stated on this site. We always update our packaging to ensure it is accurate and aim to keep this website updated with the latest information about our products. For this reason we are unable to accept liability for any incorrect information on this site. If in doubt, we advise our customers to read the label on the pack before eating our products and never rely solely on the information presented on this website. If you require specific advice on any Freedom Foods product, please contact our Customer Service team on 1800 646 231 where we will be happy to answer your questions.


Vanilla Shake Crunch Bars are thoughtfully made with:

Rice Puffs (45%) [Rice Flour, Corn Flour, Psyllium Husk, Whole Grain Sorghum Flour, Cane Sugar, Canola Oil, Salt, Emulsifier (Sunflower Lecithin)], Glucose Syrup (Maize) (Sulphites), Compound Chocolate (10%) [Cane Sugar, Vegetable Oil, Soy Flour, Cocoa Powder, Emulsifiers (Soy Lecithin, 476), Flavour], Invert Sugar, Resistant Dextrin (Maize), Humectant (Glycerine), Canola Oil, Maltodextrin (Maize), Flavours, Emulsifier (Sunflower Lecithin).

Contains Sulphites and Soy.


The search ends here for a simple, easy and nutritious snack you can pop into the kids’ lunchboxes with a source of fibre and without worrying about nuts, gluten, wheat or any artificial colours. The tasty mix of rice puffs and vanilla with a chocolate squiggle will be a family favourite from the first day of school. Grab a box in Cocoa Crunch, too.

Great snack for the kids lunchboxes:

  • Gluten free^, Nut free*, Wheat free
  • No artificial colours or flavours
  • Low salt
  • Source of fibre
  • 3.5 Star Health Rated


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