(5 customer reviews)

A superfood mix of ancient grains; sorghum, quinoa and millet.


Our superfoods mix of quinoa, sorghum and millet have provided the world with energy and fibre for centuries! You can spice up your morning bowl with your favourite muesli mix- ins like honey or yogurt.

What else?

  • Free of gluten^, wheat and nuts*
  • Source of fibre
  • No artificial colours or flavours
  • Fruit free (you can choose to add your own!)
  • Free of eggs, wheat & soy
  • 4.5 Health Star Rating
  • Low in FODMAPs

Monash University Low FODMAP Certified™ product: FODMAPs are a group of dietary sugars that are indigestible or poorly absorbed by the gastrointestinal tract. Samples of Ancient Grains Muesli have been analysed and were assessed to be low in FODMAPs.

Monash University Low FODMAP Certified trade marks used under licence in Australia by Freedom Foods Group.

One serve of this product can assist with following the Monash University Low FODMAP diet™. A strict low FODMAP diet should not be commenced without supervision from a healthcare professional.

*May contain Milk


Servings per package: Approx 8  Serving Size: 35 g
Avg. Qty.
Per Serving
% Daily Intake Per Serving Avg.Qty.Per Serve with 1/2 cup Skim Milk Avg. Qty.
Per 100g
Energy  603 kJ  7%  793 kJ  1720 kJ
 144 Cal  190 Cal  412 Cal
Protein  3.7 g  7%  8.3 g  10.5 g
    – Gluten Not detected Not detected
Fat, Total  3.4 g  5%  3.5 g  9.6 g
    – Saturated  0.5 g  2%  0.6%  1.5 g
Carbohydrate  23.0 g  7%  29.8%  65.6 g
    – Sugars  1.4 g  2%  8.3 g  4.0 g
Dietary Fibre  3.2 g  11%  3.2 g  9.2 g
Sodium  17 mg  1%  67 mg  47 mg



Gluten Free Cereals (79%) (Rice Flakes [Rice Flour, Maize Flour, Psyllium Husk, Sugar, Salt, Emulsifier (Sunflower Lecithin), Sunflower Oil], Multigrain Flakes [Rice Flour, Whole Grain Sorghum Flour, Maize Flour, Psyllium Husk, Cane Sugar], Puffed Rice [Rice Flour, Resistant Dextrin (Maize), Emulsifier, (Sunflower Lecithin), Salt], Rice Bran Sticks [Rice Flour, Rice Bran, Cane Sugar, Rosemary Extract]), Sunflower Seeds (12%), Puffed Quinoa (4%), Puffed Sorghum (4%), Puffed Millet (2%).

May contain: Milk.

5 reviews for ANCIENT GRAINS

  1. Nicole

    Love it! Cut up banana, blueberries, a drizzle of honey and unsweetened vanilla almond milk – YUM

  2. Reg

    Fantastic blend of ingredients, also for me it goes well with “Pure Harvest Coco quench” served cold. Agree a larger packaging size 5/600 Gr would be great.

  3. Xanthe

    The added popcorn bits are bizarre especially in a bowl of milk

  4. Jemma

    Great variety of textures, lots of crunch and good flavour without being overly sweet. Can be rounded out well by adding other low-FODMAP ingredients (e.g. lactose-free milk, coconut yoghurt, extra seeds and blueberries). Only downside is it comes in such a small box.

  5. Hestia

    Best ever cereal or muesli, I just can’t stop. The flavour and crunch is simply delicious.

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