(2 customer reviews)

A superfood mix of ancient grains; sorghum, quinoa and millet.


What we leave out is just as important as what we put in

Egg FreeGluten FreeLow SaltNo Artificial FlavoursNo GM IngredientsNut FreeSoy FreeWheat Free

^ Free from gluten as found in Wheat, Rye, Barley and Triticale.

* Product manufactured in a factory which does not use and tests for the presence of peanuts, almonds, hazelnuts and walnut.


Servings per package: 6         Serving Size: 50g
Average quantity per serving (50g) Average quantity per 100g
Energy 860 kJ 1720 kJ
Protein 5.3g 10.5g
– Gluten Not Detected Not Detected
Fat, Total 4.8g 9.6g
-Saturated 0.7g 1.4g
Carbohydrate 32.5g 65.0g
 – Sugars 2.8g 5.6g
Dietary Fibre 4.8g 9.6g
Sodium 30mg 60mg
Potassium 155mg 310mg
From time to time we make improvements to our recipes, which may result in changes to the ingredients list and/or allergy advice from that stated on this site. We always update our packaging to ensure it is accurate and aim to keep this website updated with the latest information about our products. For this reason we are unable to accept liability for any incorrect information on this site. If in doubt, we advise our customers to read the label on the pack before eating our products and never rely solely on the information presented on this website. If you require specific advice on any Freedom Foods product, please contact our Customer Service team on 1800 646 231 where we will be happy to answer your questions.


Ancient Grains Muesli is thoughtfully made with:

Gluten Free Grains (74%) [Rice Flour, Maize (Corn) Flour, Whole Grain Sorghum Flour, Puffed Sorghum (3.5%), Puffed Quinoa (3.5%), Puffed Millet (1.5%)], Sunflower Kernels (12%), Rice Bran, Psyllium Husk, Cane Sugar, Vegetable Oils, Salt, Emulsifier (Sunflower Lecithin), Rosemary Extract.


Our superfoods mix of quinoa, sorghum and millet have provided the world with energy and fibre for centuries! You can spice up your morning bowl with your favourite muesli mix- ins like honey or yogurt.

What else?

  • Free of gluten^, wheat and nuts*
  • Good source of fibre
  • Low in salt
  • Source of protein
  • No artificial colours or flavours
  • Fruit free (you can choose to add your own!)
  • Free of eggs and soy
  • 4.5 Health Star Rating


*Monash University Low FODMAP Certified™ product: FODMAPs are a group of dietary sugars that are indigestible or poorly absorbed by the gastrointestinal tract. Samples of Ancient Grains Muesli have been analysed and were assessed to be low in FODMAPs.

Monash University Low FODMAP Certified trade marks used under licence in Australia by Freedom Foods Group.

One serve of this product can assist with following the Monash University Low FODMAP diet™. A strict low FODMAP diet should not be commenced without supervision from a healthcare professional.

2 reviews for ANCIENT GRAINS

  1. Jemma

    Great variety of textures, lots of crunch and good flavour without being overly sweet. Can be rounded out well by adding other low-FODMAP ingredients (e.g. lactose-free milk, coconut yoghurt, extra seeds and blueberries). Only downside is it comes in such a small box.

  2. Hestia

    Best ever cereal or muesli, I just can’t stop. The flavour and crunch is simply delicious.

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