A superfood mix of ancient grains; sorghum, quinoa and millet.
ANCIENT GRAINS
MUESLI
DETAILED DESCRIPTION
Our superfoods mix of quinoa, sorghum and millet have provided the world with energy and fibre for centuries! You can spice up your morning bowl with your favourite muesli mix- ins like honey or yogurt.
What else?
- Free of gluten^, wheat and nuts*
- Source of fibre
- No artificial colours or flavours
- Fruit free (you can choose to add your own!)
- Free of eggs, wheat & soy
- 4.5 Health Star Rating
- Low in FODMAPs
Monash University Low FODMAP Certified™ product: FODMAPs are a group of dietary sugars that are indigestible or poorly absorbed by the gastrointestinal tract. Samples of Ancient Grains Muesli have been analysed and were assessed to be low in FODMAPs.
Monash University Low FODMAP Certified trade marks used under licence in Australia by Freedom Foods Group.
One serve of this product can assist with following the Monash University Low FODMAP diet™. A strict low FODMAP diet should not be commenced without supervision from a healthcare professional.
*May contain Milk
NUTRITIONAL INFO
| NUTRITION INFORMATION | ||||
| Servings per package: Approx 8 Serving Size: 35 g | ||||
| Avg. Qty. Per Serving |
% Daily Intake Per Serving | Avg.Qty.Per Serve with 1/2 cup Skim Milk | Avg. Qty. Per 100g |
|
| Energy | 603 kJ | 7% | 793 kJ | 1720 kJ |
| 144 Cal | 190 Cal | 412 Cal | ||
| Protein | 3.7 g | 7% | 8.3 g | 10.5 g |
| – Gluten | Not detected | Not detected | ||
| Fat, Total | 3.4 g | 5% | 3.5 g | 9.6 g |
| – Saturated | 0.5 g | 2% | 0.6% | 1.5 g |
| Carbohydrate | 23.0 g | 7% | 29.8% | 65.6 g |
| – Sugars | 1.4 g | 2% | 8.3 g | 4.0 g |
| Dietary Fibre | 3.2 g | 11% | 3.2 g | 9.2 g |
| Sodium | 17 mg | 1% | 67 mg | 47 mg |
INGREDIENT LIST
Gluten Free Cereals (79%) (Rice Flakes [Rice Flour, Maize Flour, Psyllium Husk, Sugar, Salt, Emulsifier (Sunflower Lecithin), Sunflower Oil], Multigrain Flakes [Rice Flour, Whole Grain Sorghum Flour, Maize Flour, Psyllium Husk, Cane Sugar], Puffed Rice [Rice Flour, Resistant Dextrin (Maize), Emulsifier, (Sunflower Lecithin), Salt], Rice Bran Sticks [Rice Flour, Rice Bran, Cane Sugar, Rosemary Extract]), Sunflower Seeds (12%), Puffed Quinoa (4%), Puffed Sorghum (4%), Puffed Millet (2%).
May contain: Milk.
Nicole –
Love it! Cut up banana, blueberries, a drizzle of honey and unsweetened vanilla almond milk – YUM
Reg –
Fantastic blend of ingredients, also for me it goes well with “Pure Harvest Coco quench” served cold. Agree a larger packaging size 5/600 Gr would be great.
Xanthe –
The added popcorn bits are bizarre especially in a bowl of milk
Jemma –
Great variety of textures, lots of crunch and good flavour without being overly sweet. Can be rounded out well by adding other low-FODMAP ingredients (e.g. lactose-free milk, coconut yoghurt, extra seeds and blueberries). Only downside is it comes in such a small box.
Hestia –
Best ever cereal or muesli, I just can’t stop. The flavour and crunch is simply delicious.