(6 customer reviews)

Feel positively good with the unique mix of fibres in Barley+ Apple & Sultana Muesli.  Made with a delicious combination of whole grain barley flakes, apples & sultanas, this muesli contains an excellent source of fibre, source of protein, is low GI and contains 44% of your daily fibre needs in 1 serve!


Feel positively good with the unique mix of fibres in Barley+ Apple & Sultana Muesli. Made with a super-grain developed by CSIRO, Barley+ provides the PERFECT fibre mix to give your gut a boost. Made with a delicious combination of whole grain barley flakes, apples & sultanas and a touch of golden syrup. Perfect topped with fruit and your choice of milk.

Barley+ Apple & Sultana Muesli contains:

  • Resistant Starch Fibre for good digestive health
  • Soluble fibre to fuel the good bacteria in your gut
  • Insoluble fibre to help keep your gut moving
  • Excellent source of fibre (44 of your daily fibre needs)
  • Source of protein
  • Low GI
  • Contributes to reduced blood cholesterol


No GM IngredientsNo Artificial Flavours

Nutritional Info

Servings per package: 10     Serving Size: 50 g
Average Quantity Per Serve (50 g) %DI** Per Serve Per Serve with 1/2 cup skim milk Average Quantity Per 100 g
Energy 740 kJ 9 % 964 kJ 1480 kJ
177 Cal 231 Cal 353 Cal
Protein 6.2 g 12 % 11.4 g 12.3 g
Fat, Total 5.4 g 5 % 3.6 g 6.8 g
   – Saturated 0.7 g 3 % 0.7 g 1.3 g
Carbohydrate 23.8 g 78% 31.4 g 47.5 g
   – Sugars 12.0 g 13 % 19.7 g 24.0 g
Dietary Fibre 13.1 g 44 % 13.1 g 26.1 g
   – Insoluble 6.2 g 12.4 g
   – Soluble 6.9 g 13.7 g
      – Beta-glucan 2.4 g 4.7 g
   – Resistant Starch 0.9 g 1.8g
Sodium 6 mg 0.3 % 69 mg 12 mg

** Percentage Daily Intakes are based on an average adult diet of 8,700 kJ and 30g fibre. Your daily intakes may be higher or lower depending on your energy needs.

All values are considered averages unless otherwise indicated.


Ingredients: BARLEYmax™ (Whole Grain Rolled Barley Flakes) (60%). Whole Grain Rolled Oats, Fruit (Sultanas (8%) (Sultanas, Vegetable Oil), Apple (4%)), Golden Syrup, Brown Rice Syrup.


Contains: Gluten-containing Cereals

May contain: Lupin, Milk, Peanuts, Sesame Seeds, Soy & Tree Nuts.

6 reviews for BARLEY+

  1. Julie

    I tried this cereal as it has a high fibre content. I enjoy it except that the apple and sultana pieces are so hard and the cereal doesn’t lend itself to soaking over night to soften them

  2. Malcolm

    I love the Barley Plus cereal. This one is the beat in the range. Good for gut health. However it is difficult to find now and supermarkets are not stocking it.

  3. Jenny Holliday

    I think this is one of the best breakfast cereals on the market. I add a few different things (nuts, seeds, oats) to make a muesli mix with this as the main ingredient. There are too few products available with resistant starch and insoluble fibre, essential in a healthy diet.

  4. Peter Jessup

    Barley + Apple And Sultana Muesli 500gm is a great food to help your gut, especially in my case, because I need a high fibre diet. This product is ideal to take away when travelling. I usually make my breakfast by putting some home brand muesli in the bottom of the bowl, a handful of pepitas, followed by some home brand mixed fruit, topped with Barley + Apple and Sultana Muesli. I pour boiling water over the dry ingredients until just covered and then add milk. I usually buy the product when on special, saving some cartons for our travel. Because of cost, I usually eat it once or twice a week when at home.

  5. Kerry

    I am so pleased to find a Muesli that isn’t loaded with sugar .. it tastes good to me

  6. Peta

    This is one of the worst cereals I have ever eaten. The sultanas are as hard as rocks and the rest tastes and feels like I’m eating cardboard. Horrible! It is a BIG MISTAKE on your part when taking over Goodness Superfoods that you removed the Protein Clusters which were delicious and highly recommended by my dietitian. You’ve lost my business.

    • Amy McDonald

      Hi Peta,

      Thank you for taking the time to send us your feedback.
      We are sorry that the sultanas you had in your Apple & Sultana muesli were less than perfect. We will pass this information on to our product development team.
      When we transitioned Goodness Superfoods to Barley+, we did bring along the Protein Clusters as we love them too! You can find them in the same space as you would have found them under the Goodness Superfoods brand.
      Please reach out if you have any other queries.

      Freedom Foods team.

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