(8 customer reviews)

Everything you love about muesli – from the seeds to the fruit to the crunch – without any gluten or nuts.


Meet the ultimate feel-good muesli: a delicious combination of gluten-free cereals, seeds, juicy fruit pieces and a pinch of coconut. With psyllium for fibre baked in to the flakes, it’s also a good source of fibre to keep your tummy happy and healthy. Tastes great on its own or mixed with your favourite muesli mix-ins.

What else?

  • Free from gluten^, nuts* and wheat
  • Source of fibre
  • Non GMO
  • No artificial colours or flavours
  • Free from eggs & soy


Servings per package: Approx 14  Serving Size: 35 g
Avg. Qty.
Per Serving
% Daily Intake Per Serving Avg.Qty.Per Serve with 1/2 cup Skim Milk Avg. Qty.
Per 100g
Energy  620 kJ  7%  810 kJ  1770 kJ
 148 Cal  194 Cal  424 Cal
Protein  3.6 g  7%  8.2 g  10.4 g
    – Gluten Not detected Not detected
Fat, Total  5.6 g  8%  5.7 g  15.9 g
    – Saturated  1.7 g  7%  1.8 g  4.8 g
Carbohydrate  19.3 g  6%  26.2 g  55.3 g
    – Sugars  5.2 g  6%  12.1 g  14.8 g
Dietary Fibre  3.5 g  12%  3.5 g  10.1 g
Sodium  19 mg  1%  69 mg  55 mg



Gluten Free Cereals (57%) (Rice Flakes [Rice Flour, Maize Flour, Psyllium Husk, Sugar, Salt, Emulsifier (Sunflower Lecithin), Sunflower Oil], Puffed Rice [Rice Flour, Resistant Dextrin (Maize), Emulsifier (Sunflower Lecithin), Salt], Rice Bran Sticks [Rice Flour, Rice Bran, Cane Sugar, Rosemary Extract]) Fruit (23%) (Sultanas (10%) {Sultanas, Vegetable Oil], Apple (6%) (Apple, Preservative [220])), Coconut (4.5%) Preservative [220]), Apricots (2.5%), (Preservative [220]), Seeds (20%) (Sunflower Seeds, Linseed, Pepitas).

*SO2- Contains Sulphur Dioxide to preserve colour and flavour.

May contain: Milk.


What we leave out is just as important as what we put in

^ Free from gluten as found in Wheat, Rye, Barley and Triticale.

* Product manufactured in a factory which does not use and tests for the presence of peanuts, almonds, hazelnuts and walnut.

8 reviews for FRUIT & SEEDS

  1. wall

    Lousy muesli and poor quality of ingredients beside them are unflavored, The price is wrong for the quality.

  2. Joanna

    Best cereal I have ever had – just love it – never tire of it and I have it every day. I have it with greek yogurt to collect up all those seeds plus some fruit – just delicious

  3. Su Groenveld

    Absolutely love this cereal the best I have found since Gastric Sleeving can eat no troubles and best things its delicious and healthy at the same time.

  4. Paula

    A great tasting muesli that fills me up in the morning. Because it’s nut free I send it to school with the kids, along with a tub of yoghurt, for a filling lunch. I love that I can understand every ingredient in the ingredient list; that it’s Australian made and owned; and that materials are sourced from Australian farms.

  5. Maureen

    It’s packed with good selections of seeds and fruits. I soak it overnight and it taste like a desert in the morning 🙂

  6. Bucky Stewart

    Awesome muesli and Australian made 👌🏽

  7. Champa

    This is my favourite cereal! It’s honestly yummy

  8. Wendy

    My absolute favourite “flavour” amongst all the cereals!! Full of seeds & fruit and packed with fibre!

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