(6 customer reviews)

Everything you love about muesli – from the seeds to the fruit to the crunch – without any gluten or nuts.


What we leave out is just as important as what we put in

Egg FreeGluten FreeLow SaltNo Artificial FlavoursNo GM IngredientsNut FreeSoy FreeWheat Free

^ Free from gluten as found in Wheat, Rye, Barley and Triticale.

* Product manufactured in a factory which does not use and tests for the presence of peanuts, almonds, hazelnuts and walnut.


Serving per pack: 7.5         Serving Size: 66g
Average Quantity per Serving (66g) Average Quantity per 100g
Energy 1200 kJ 1810 kJ
Protein 5.9g 8.9g
Gluten Not Detected Not Detected
Fat, Total 11.2g 16.9g
-Saturated 4.8g 7.3g
Carbohydrate 38.0g 57.6g
-Sugars 21.1g 32.0g
Dietary Fibre 4.6g 6.9g
Sodium 36mg 54mg
Potassium 350mg 530mg
From time to time we make improvements to our recipes, which may result in changes to the ingredients list and/or allergy advice from that stated on this site. We always update our packaging to ensure it is accurate and aim to keep this website updated with the latest information about our products. For this reason we are unable to accept liability for any incorrect information on this site. If in doubt, we advise our customers to read the label on the pack before eating our products and never rely solely on the information presented on this website. If you require specific advice on any Freedom Foods product, please contact our Customer Service team on 1800 646 231 where we will be happy to answer your questions.


Fruit & Seeds Muesli is thoughtfully made with:

Dried Fruits* (36%) (Sultanas, Apricots, Apples), Gluten Free Cereal Blend (32%) [Rice Flour, Rice Bran, Maize (Corn) Flour, Psyllium Husk, Cane Sugar, Apple Juice Concentrate, Sorghum Flour, Vegetable Oils, Salt, Emulsifier (Sunflower Lecithin), Rosemary Extract], Seeds (22%) (Sunflower Kernels, Linseed, Pepitas), Coconut (8.5%)*.

*SO2- Contains Sulphur Dioxide to preserve colour and flavour.


Meet the ultimate feel-good muesli: a delicious combination of gluten-free cereals, seeds, juicy fruit pieces and a pinch of coconut. With psyllium for fibre baked in to the flakes, it’s also a good source of fibre to keep your tummy happy and healthy. Tastes great on its own or mixed with your favourite muesli mix-ins.

What else?

  • Free from gluten^, nuts* and wheat
  • Source of protein
  • Good source of fibre
  • Low salt
  • Non GMO
  • No artificial colours or flavours
  • Free from eggs & soy

6 reviews for FRUIT & SEEDS

  1. Su Groenveld

    Absolutely love this cereal the best I have found since Gastric Sleeving can eat no troubles and best things its delicious and healthy at the same time.

  2. Paula

    A great tasting muesli that fills me up in the morning. Because it’s nut free I send it to school with the kids, along with a tub of yoghurt, for a filling lunch. I love that I can understand every ingredient in the ingredient list; that it’s Australian made and owned; and that materials are sourced from Australian farms.

  3. Maureen

    It’s packed with good selections of seeds and fruits. I soak it overnight and it taste like a desert in the morning 🙂

  4. Bucky Stewart

    Awesome muesli and Australian made 👌🏽

  5. Champa

    This is my favourite cereal! It’s honestly yummy

  6. Wendy

    My absolute favourite “flavour” amongst all the cereals!! Full of seeds & fruit and packed with fibre!

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