(6 customer reviews)

Simply good food by the Mill, our Heritage Mill Fruit & Nut Natural Muesli is made with a delicious blend of Aussie whole grain oats, sweet fruits, crunchy nuts & seeds and spiced with cinnamon & ginger.


Simply good food by the Mill, our Heritage Mill Fruit & Nut Natural Muesli is made with a delicious blend of Aussie whole grain oats, sweet fruits, crunchy nuts & seeds and spiced with cinnamon & ginger. With a good source of fibre, a source of protein & whole grains in each serving. Perfect for a healthy and delicious breakfast.


Heritage Mill Fruit & Nut Natural Muesli 1kg
Serving per package: 25         Serving Size: 40 g
Average Quantity per Serving (40g) Average Quantity per 100g
Energy 653 kJ 1630 kJ
Protein 5.0g 12.4g
Fat, Total 4.2g 10.5g
– Saturated 0.7g 1.7g
Carbohydrate 22.3g 55.6g
-Sugars 4.7g 11.7g
Dietary Fibre, Total 4.4g 11.0g
Sodium 3mg 8mg
From time to time we make improvements to our recipes, which may result in changes to the ingredients list and/or allergy advice from that stated on this site. We always update our packaging to ensure it is accurate and aim to keep this website updated with the latest information about our products. For this reason we are unable to accept liability for any incorrect information on this site. If in doubt, we advise our customers to read the label on the pack before eating our products and never rely solely on the information presented on this website. If you require specific advice on any Freedom Foods product, please contact our Customer Service team on 1800 646 231 where we will be happy to answer your questions.



Heritage Mill Fruit & Nut Natural Muesli is thoughtfully made with:

Whole Grain Rolled Oats (73%), Fruit (Sultanas (6%) [Sultanas, Vegetable Oil], Dates (4.5%), Currants, Apple (1.5%), Oat Bran Sticks (Wheat, Oats), Seeds (Pepitas, Sunflower Seeds), Nuts (Cashews (1.7%), Almonds (1.5%)),  Spices (Cinnamon, Ginger), Natural Flavour.

Contains: Gluten-containing Cereals and Tree Nuts.

May contain: Lupin, Milk, Peanuts, Sesame Seeds and Soy.

This product does not contain any animal derived ingredients.

6 reviews for HERITAGE MILL

  1. Kristina

    The Fruit and Nut Natural Muesli is the best product, I’ve tried all of the others, but this has the lowest in sugar content whilst having a great taste with the combination of fruit. I live in Sydney and I have had it for breakfast every morning the for past couple of years and never get tired of the taste. (I’ve even taken it on holidays because of the resealable bag!) I would highly recommend this muesli (and have to family and friends!).

  2. Ron

    During my extended stay in Western Australia i found the delicious morning food. Well enough that I brought some back to the USA.
    Can’t find anything like it here in the states. Wish I could, I would purchase it.

  3. Bikash Lama

    Its been a 6 month I am having Heritage mill fruits and nuts for each and every morning . I have never been disappoint and morning goes very well with all the nutrients I get from from it.

  4. brett mcculloch

    great flacour ,no added sugar?cinnamon great in product especially when heated with milk,not to sweet,best packaged muecli I have tasted,as I normally make own,[bircher]wife lovesy our gluten free range products keep up the good work!regards brett mcculloch

  5. Sophie

    Just one complain: so hard to stop! Naturally sweetened with date, raisin, apples and currants (my favorite <3), with a nutty taste from almonds, cashew, seeds and oats.
    Whist I really enjoy this product, it would be great if you make more MUESLI options such as apricot + berry + apple?

  6. Evan Elliott

    Just opened a packet of HERITAGE MILL Fruit and Nut Muesli that my wife bought at COLES in Dubbo on 21/6/18 and it’s great ! I’m an 82yr old competitive cyclist who rides between 250/300km each week so I need healthy food and HERITAGE MILL looks to be able to fill that role for breakfast adequately. I won 3 gold medals at the Australian Championships held over Easter this year in Maryborough, Victoria. The events were run by the Australian Veterans Cycling Council. Thank you for this product and I hope Coles continues to stock your products.
    Evan Elliott

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