(24 customer reviews)

Tastes like a pancake breakfast, only crunchier. Trick your tastebuds every morning with this deliciously rich maple cereal free of gluten, wheat and nuts.


What we leave out is just as important as what we put in

Egg FreeGluten FreeNo Artificial FlavoursNo GM IngredientsNut FreeSoy FreeWheat Free

^ Free from gluten as found in Wheat, Rye, Barley and Triticale.

* Product manufactured in a factory which does not use and tests for the presence of peanuts, almonds, hazelnuts and walnut.

Freedom Foods are passionate about ensuring our products are gluten free. Our rigorous process includes testing of raw materials, throughout the production process, and testing every batch of finished product using internationally validated methods.


Serving per pack: Approx 6.5.         Serving Size:45g (1 metric cup)
Average quantity per serving Average quantity per 100g
Energy 730 kJ 1620 kJ
Protein 2.8g 6.2g
– Gluten Not detected Not detected
Fat, Total 1.5g 3.3g
– Saturated 0.2g 0.5g
Carbohydrate 35.1g 78.1g
-Sugars 7.1g 15.7g
Dietary Fibre 3.5g 7.7g
Sodium 115mg 255mg
From time to time we make improvements to our recipes, which may result in changes to the ingredients list and/or allergy advice from that stated on this site. We always update our packaging to ensure it is accurate and aim to keep this website updated with the latest information about our products. For this reason we are unable to accept liability for any incorrect information on this site. If in doubt, we advise our customers to read the label on the pack before eating our products and never rely solely on the information presented on this website. If you require specific advice on any Freedom Foods product, please contact our Customer Service team on 1800 646 231 where we will be happy to answer your questions.


Maple Crunch is thoughtfully made with:

Gluten Free Flour Mix (76%) [Rice Flour, Whole Grain Sorghum Flour (21%), Corn (Maize) Flour] Cane Sugar, Psyllium Husk, Maple Syrup (2%), Canola Oil, Salt, Emulsifier (Sunflower Lecithin), Flavours.

This product does not contain any animal derived ingredients.


While your brain might think you’re eating pancakes, your body will be much happier with this maple-y cereal. Full of fibre from psyllium and made from locally sourced sorghum and corn, it’s both nutritious and delicious.

What’s not to love?

  • Free from gluten^, wheat and nuts*
  • Source of fibre
  • Goodness of whole grains
  • No artificial colours or flavours
  • Dairy, egg and soy free
  • 4 Star Health Rating


*Monash University Low FODMAP Certified™ product: FODMAPs are a group of dietary sugars that are indigestible or poorly absorbed by the gastrointestinal tract. Samples of Maple Crunch have been analysed and were assessed to be low in FODMAPs.

Monash University Low FODMAP Certified trade marks used under licence in Australia by Freedom Foods Group.

One serve of this product can assist with following the Monash University Low FODMAP diet™. A strict low FODMAP diet should not be commenced without supervision from a healthcare professional.

24 reviews for MAPLE CRUNCH

  1. Barbara

    As a hypersensitive IBS sufferer who has tried and failed with SO many cereals, finding your Maple Crunch was like Christmas! Because it’s extra sweet and flavoursome I sprinkle a (generous) handful on a plain, bland GF cereal biscuit and add fresh or frozen berries. Best meal of the day without question!

  2. Grace

    Delicious and Fod-map healthy cereal!

  3. Heather Hagen

    Love Maple Crunch too, but truly wonder why the inner bag is not even as long as the packet, and the contents of the bag settle down to about two thirds. So on opening the box one feels one has only bought half a box. Seriously. I know all about ‘settling’ and being shaken down in transit, but please give your consumers who love your product a little bit more in a carton, by enlarging the plastic bag in the first place.
    Yes, like all your happy customers, blueberries and yoghurt and the latest almond or cashew milks are a great combination.

  4. Karyn

    I’ve just started the low fodmap diet & in NZ it’s such a sruggle to find quick & easy to prepare foods. I found this in the local supermarket & I love it. Have it with coconut yoghurt & blueberries. In fact my non IBS partner & I have it for dessert sometimes too because it’s so delicious.

  5. sarah

    Love love love, eat it 3 times a day.

  6. Helen

    I love this cereal! I have it every morning for breakfast, and a small bowl often as a dessert if I am thus inclined.
    I am gutted that my two local supermarket no longer stock Freedom, and Woolworths is a 40 minute drive away (no delivery available to my township, and no online purchasing available on this product).

  7. Manny

    Deliciously flavour, however I find that it is too sweet, 15.7 g/ 100g is quite sweet for breakfast food. Please lower the sugar!

  8. brown poo

    Very crunchy, and you can really the maple syrup which is a plus. It is great for breakfast, lunch or a snack, although the package is half empty.

  9. Eliyse

    So impressed, love the taste! My friends and I eat it in maths raw! Really helps the brain function!!

  10. Margaret

    Great taste. Maple syrup flavour & crunchy.
    Had it with stewed apple & almond milk.
    Will try again. Wish our supermarket carried a bigger range of your gluten free/dairy free products.

  11. Shelley

    I love the strong maple flavour in this syrup! This has become one of my favourite snacks. Unfortunately, this particular box I bought had more broken pieces than whole pieces.

  12. Sophie

    For the past 4-5 years I have not been able to eat any cereal as the all contain milk,eggs or some type of nuts. But resently I found this cereal and it is so delicious. I really like your maple crunch cereal and will be buying for many more years to come.

  13. Cathy

    I’m gluten intolerant and my son has a nut allergy. This is the best tasting cereal that we can both eat, and I feel good about buying it because it is significantly lower in sugar than other similar mainstream cereals! Plus it tastes great, and stays crunchy without being hard. Love this stuff!

  14. Loopy man


  15. me.

    tastes a bit too bland, but it has no wheaty aftertaste, could do with more maple syrup.

  16. Julie Sandy

    Delicious, everyone loves it.

  17. Nicole

    Coming from a Canadian, this cereal is delicious!

  18. chris

    Maple Crunch is yummy. Unfortunately I found it a little too sweet and it gave me sugar cravings all day. This is a far superior product to Kellogs, it certainly does not need to compete with inferior sugary non food.

  19. Margaret


  20. Samantha

    Really good, I wanted a better cereal for my kids and this is great!

  21. Loula

    I have been buying the Maple Crunch cereal for the last couple of months. My son absolutely loves the taste. A better alternative to a sugar filled Nutri Grain.

  22. Candice

    My daughter and I love this cereal! Great for breakfast or just a snack!

  23. Freedom Foods

    Hi there Alissa, thank you for the review. Could you please email our customer service team at and they will take care of this issue for you. The Freedom Foods team.

  24. Alissa

    Have you changed the recipe? The last two boxes I bought tasted mouldy, and I was not the only one who noticed this. It leaves an extremely unpleasant aftertaste that lingers. Even though this has been my breakfast cereal of choice, I’ll have to change. Quite disappointed. – See more at:

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