(8 customer reviews)

Made with the HIDDEN GOODNESS of sorghum & quinoa to deliver 11%* of kids’ daily fibre needs.


Shh… Don’t tell.

Made with the hidden goodness of whole grains like sorghum and quinoa, these Messy Monkeys Whole Grain Bites have a hidden source of fibre. For kids aged 4-8 this is 11% of their daily fibre needs.

With no artificial colours, flavours or preservatives our Messy Monkeys bites are the perfect snack for your Messy Monkey to have more fun!

No palm oil. No added MSG. No nasties.

  • Gluten Free^
  • Wheat Free^
  • 36% Whole Grain
  • Source of fibre
  • No artificial colours, flavours or preservatives.
  • 4 HSR

*Per 20g serve. As per the Nutrient Reference Values for Australia and New Zealand endorsed by NHMRC (Australian National Health and Medical Research Council) on 9 September 2005.


Serving per pack: 1        Serving Size: 20g
Average quantity per serving (20g) Average quantity per 100g
Energy 358 kJ 1790 kJ
85 Cal 427 Cal
Protein 1.7 g 8.6 g
– Gluten Not Detected Not Detected
Fat, Total 3.6 g 18.1 g
– Saturated 0.3 g 1.6 g
Carbohydrate 11.5 g 57.6 g
– Sugars 0.2 g 1.2 g
Dietary Fibre 2.0 g 10.1 g
Sodium 79 mg 393 mg
*All values are considered averages unless otherwise indicated


From time to time we make improvements to our recipes, which may result in changes to the ingredients list and/or allergy advice from that stated on this site. We always update our packaging to ensure it is accurate and aim to keep this website updated with the latest information about our products. For this reason we are unable to accept liability for any incorrect information on this site. If in doubt, we advise our customers to read the label on the pack before eating our products and never rely solely on the information presented on this website. If you require specific advice on any Freedom Foods product, please contact our Customer Service team on 1800 646 231 where we will be happy to answer your questions.


Messy Monkeys Whole Grain Bites Burger Flavour are made with:

Flour Mix [Whole Grain Sorghum (24%) , Maize, Rice, Whole Grain Quinoa (12%)], Canola Oil, Chickpea Fibre,  Natural Flavours, Sugar, Salt, Vegetable Powders (Onion, Garlic, Tomato), Cocoa Powder, Emulsifier (Sunflower Lecithin).

May contain milk.

This product is not vegan suitable.


What we leave out is just as important as what we put in

Gluten FreeNo Artificial Flavours

Freedom Foods are passionate about ensuring our products are gluten free. Our rigorous process includes testing of raw materials, throughout the production process, and testing every batch of finished product using internationally validated methods.
^ Free from gluten as found in Wheat, Rye, Barley and Triticale. Does not contain oats.

8 reviews for MESSY MONKEYS

  1. Fady

    Grabbed a small pack of these at 7 11 as the packaging caught my eye.

    Im not too fussed about the whole healthy aspect but the texture and flavour were great so I’ll grab some more in the future for sure.

  2. Rachel Hopwood

    I love these but there is way too much wastage packaging wise. So sadly, I can’t keep buying them. Please make a large pack with less/recyclable packaging. We can portion into reusable containers.

  3. Angela Stafford

    My kids did love these and I loved that they were a good every now and then snack that wasn’t covered in MSG and made of other horrible ingredients. However we just purchased a packet after not having them for a couple of months and it seems the flavour has been increased. The coating was so copious they are actually a different colour! This is not the first time I have seen a natural snack company do this. Chips don’t need to sting your tongue with the strength of the coating. Why try and imitate what we are all trying to steer clear of in buying the healthier option. What a shame. None of us like them any more.

  4. Hannah S

    I’m an adult and I love these – very crunchy texture, bite sized, they’re the perfect post-workout or peckish snack and I don’t feel guilty after eating, as I know they’re more nutritious than potato chips.

  5. Genaveve Press

    AMAZING! My daughter doesn’t like them or any other flavour but I LOVE them & want big share size packets made. My partner loves junk food & refuse to eat anything that tastes healthy. These taste a little wholegrainy but they also taste so much like burger rings. They taste like healthy burger rings & my partner loves them too! A miracle.

  6. Whoknows

    Best food product made. Literally

  7. Tess

    The snacks are great for the canteen, HSR 4 stars, gluten free. But is it an everyday food or an occasional food under the NSW healthy canteen guidelines?

  8. Lawrence Teale

    You guys are amazing thankyou. It’s so hard to feed your child healthy food and it not mean that they are made to feel alienated by other kids who live on the regular rubbish. They taste great. Our family’s health has vastly improved since removing as much pesticide soaked produce as possible from our diets and it wouldn’t have been as nice or as easy without company’s like yours who put quality and integrity in front of profit. Thanks again.

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