(2 customer reviews)

It’s what these little beauties haven’t got in them that make them so light and delightful to eat. With a good source of fibre, they make a cracking start to the day.


What we leave out is just as important as what we put in

Egg FreeGluten FreeNo Artificial FlavoursNo GM IngredientsNut FreeSoy FreeWheat Free

^ Free from gluten as found in Wheat, Rye, Barley and Triticale.

* Product manufactured in a factory which does not use and tests for the presence of peanuts, almonds, hazelnuts and walnut.

Freedom Foods are passionate about ensuring our products are gluten free. Our rigorous process includes testing of raw materials, throughout the production process, and testing every batch of finished product using internationally validated methods.


Serving per pack: Approx 7.5.         Serving Size: 40g
Average quantity per serving (40g) Average quantity per 100g
Energy 616 kJ 1540 kJ
Protein 3.3g 8.2g
– Gluten Not Detected Not Detected
Fat, Total 0.9g 2.3g
– Saturated 0.2g 0.5g
Carbohydrate 29.1g 72.7g
– Sugars 2.2g 5.5g
Dietary Fibre 4.0g 10.0g
Sodium 80mg 200mg
From time to time we make improvements to our recipes, which may result in changes to the ingredients list and/or allergy advice from that stated on this site. We always update our packaging to ensure it is accurate and aim to keep this website updated with the latest information about our products.

For this reason we are unable to accept liability for any incorrect information on this site. If in doubt, we advise our customers to read the label on the pack before eating our products and never rely solely on the information presented on this website.

If you require specific advice on any Freedom Foods product, please contact our Customer Service team on 1800 646 231


Rice Flakes are thoughtfully made with:

Rice Flour (46%), Whole Grain Sorghum Flour (24%), Maize Flour, Resistant Dextrin (Maize), Sugar, Golden Syrup, Emulsifier (Sunflower Lecithin), Salt.


Eat well today, feel better tomorrow with our Rice Flakes. Unlike many other cereals, they’re enriched with a plant source of fibre called psyllium to get your body moving. The gluten-free flakes are also naturally sweetened with a touch of pure apple juice. Why start your day any other way?

There’s almost too much goodness to list:

  • Free from gluten^, what and nuts*
  • Low in fat
  • Good source of fibre
  • No artificial colours, flavours or preservatives
  • Non GMO
  • Soy and egg free
  • 4.5 Star Health Rating

2 reviews for RICE FLAKES

  1. John

    Good stuff! Simple, low sugar, high fiber, great base to build a good brekky

  2. Wendy

    The latest box I purchased now has sorghum in it. Due to multiple food allergies, I liked rice flakes just as they were. Do these still exist?

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