(4 customer reviews)

A good source of fibre and gluten free – these aren’t your regular supermarket puffs.


What we leave out is just as important as what we put in

Egg FreeGluten FreeNo Artificial FlavoursNo GM IngredientsNut FreeSoy FreeWheat Free

^ Free from gluten as found in Wheat, Rye, Barley and Triticale.

* Product manufactured in a factory which does not use and tests for the presence of peanuts, almonds, hazelnuts and walnut.

Freedom Foods are passionate about ensuring our products are gluten free. Our rigorous process includes testing of raw materials, throughout the production process, and testing every batch of finished product using internationally validated methods.


Serving per pack: Approx 7.         Serving Size: 35g
Average quantity per serving Average quantity per 100g
Energy 546 kJ 1560 kJ
Protein 2.5g 7.2g
– Gluten Not Detected Not Detected
Fat, Total 0.7g 2.0g
– Saturated 0.2g 0.6g
Carbohydrate 26.1g 74.7g
-Sugars 1.9g 5.5g
Dietary Fibre 4.0g 11.5g
Sodium 88mg 250mg
  From time to time we make improvements to our recipes, which may result in changes to the ingredients list and/or allergy advice from that stated on this site. We always update our packaging to ensure it is accurate and aim to keep this website updated with the latest information about our products. For this reason we are unable to accept liability for any incorrect information on this site. If in doubt, we advise our customers to read the label on the pack before eating our products and never rely solely on the information presented on this website. If you require specific advice on any Freedom Foods product, please contact our Customer Service team on 1800 646 231 where we will be happy to answer your questions.


Rice Puffs are thoughtfully made with:

Rice Flour (79%), Resistant Dextrin, Sugar, Salt, Emulsifier (Sunflower Lecithin).


Rice puffs aren’t all the same anymore, thanks to our version, now Monash Low FODMAP certified. With Freedom Foods Rice Puffs containing a Good Source of fibre and no added colours or flavours, you can feel good about making it part of your and your kids’ morning routine.

What makes them the ultimate puffs:

  • Free from gluten^, wheat and nuts*
  • Good source of fibre
  • No artificial colours or flavours
  • No preservatives
  • Non-GMO
  • Low fat
  • Soy and egg free
  • 4.5 Star Health Rating


*Monash University Low FODMAP Certified™ product: FODMAPs are a group of dietary sugars that are indigestible or poorly absorbed by the gastrointestinal tract. Samples of Rice Puffs have been analysed and were assessed to be low in FODMAPs.

Monash University Low FODMAP Certified trade marks used under licence in Australia by Freedom Foods Group.

One serve of this product can assist with following the Monash University Low FODMAP diet™. A strict low FODMAP diet should not be commenced without supervision from a healthcare professional.

4 reviews for RICE PUFFS

  1. Grace

    Amazing. Good to have a Low-Fodmap cereal for breakfast that is delicious and healthy.

  2. Lisa

    Kids love them.

  3. Erika Balted

    Great to make things with like nut free chocolate crackle – good to know your canola oil is NON GMO.

  4. Tamara

    Brilliant!! I mix it with plain yoghurt and fruit for breakfast..

Add a review

Your email address will not be published. Required fields are marked *

instagram_red facebook_red youtube_red