(8 customer reviews)

Rich in Vitamin B complex and folate, our gluten- and yeast-free Vege Spread is ideal for breakfast, lunch and tea.


What we leave out is just as important as what we put in

Gluten FreeNo Artificial FlavoursNo GM IngredientsNut FreeWheat FreeYeast Free

^ At Freedom Foods we have a rigorous process to ensure our raw ingredients are free from gluten as found in wheat, rye, barley and triticale. Additionally, we test every batch of finished product for gluten as found in wheat, rye, barley and triticale.

*Product manufactured in a factory that tests to ensure there are no traces of almonds, hazelnuts, peanuts, Brazil nut, cashew nut, macadamia, walnut, pecan or pistachios.


Serving per pack: 57.         Serving Size:5 g
Average Quantity per Serving Quantity per 100g
Energy 37 kJ 740 kJ
Protein Gluten 0.4g Not Detected 7.5g
Fat, Total <0.1g <0.1g
-Saturated <0.1g <0.1g
Carbohydrate 1.9g 38.7g
-Sugars 0.6g 11.2g
Sodium 90mg 1800mg
Niacin 5.5mg 110mg
Riboflavin 0.8mg 16mg
Thiamine 0.6mg 12mg
Folate 100ug 2000ug
From time to time we make improvements to our recipes, which may result in changes to the ingredients list and/or allergy advice from that stated on this site. We always update our packaging to ensure it is accurate and aim to keep this website updated with the latest information about our products. For this reason we are unable to accept liability for any incorrect information on this site. If in doubt, we advise our customers to read the label on the pack before eating our products and never rely solely on the information presented on this website. If you require specific advice on any Freedom Foods product, please contact our Customer Service team on 1800 646 231 where we will be happy to answer your questions.


Vege Spread is thoughtfully made with:

Vegetable Protein Extract (Corn) (39%), Thickener (1401) (From Corn), Water, Maltodextrin (From Tapioca), Glucose, Acidity Regulator (330), Vinegar, Caramel, Niacin, Riboflavin, Thiamine, Folate.


Freedom Foods Vege Spread is free from gluten and yeast, but still has all the flavour of the vege spread you grew up with. It’s also has no artificial colours, flavours or preservatives. Spread it on toast for a satisfying breakfast, lunch or teatime snack.

What’s not to love?

  • Free from gluten^, nuts*, wheat, yeast.
  • Free from artificial colours, flavours and preservatives
  • Suitable for vegetarians and vegans
  • No GM ingredients

8 reviews for VEGE SPREAD

  1. Wal

    Have been eating it for years. Love it. Great on toast first thing in morning, on cheese sandwiches etc etc. Gave up vegemite and promite for this, much nicer and better for me. BUT cannot now get it from Woolies or Coles at moment, or anywhere at Victoria Point, Qld. Where can I get it ???

  2. Boris smith

    Browsing in Woolies this stuff just leapt off the shelf at me… glad it did. Vege spread is a ripper. As a vegemite addict who has been told to give up gluten and yeast this is a god send. Besides it tastes even better than you know what.

  3. Chris Taylor

    It’s the best of a horrible group of alternatives, yuck

  4. Vicki Collett

    I love vegespread. It has been a staple in my kitchen for years. Only trouble now is that I cannot get it from either of the duopoly retailers. Is this just a temporary glitch in the supply chain or should I try sourcing it from elsewhere? URGENT we are eating another very inferior brand atm.

  5. Sarah

    I love vege spread! I can’t eat gluten, and a spoon of is perfect for curing cravings. Personally, I couldn’t stand the taste of vegemite, but this is delicious. Beautiful savory spread!

  6. Allison

    Yummy. Gread on fresh bread, biscuits or the add to soup or a stir fry.

  7. S M

    A delicious spread. As someone with coeliacs I was looking for a replacement for marmite/vegemite and this was perfect.

  8. Maev

    This is just the best spread….I originally purchased it as it was yeast free….but I so love it…wayyy more than the ‘other’ black spreads…
    I use it on toast…under eggs….and is magic with avocado….
    I just had a sandwich with it on….and cheese…Yum…
    Also ads lovely flavor to soups and stews….Nothing but good!

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